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	<title>Convalesco &#187; exercise</title>
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	<description>Growing stronger every day!</description>
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		<title>Nature and Exercise</title>
		<link>http://www.convalesco.org/2009/06/19/nature-and-exercise/</link>
		<comments>http://www.convalesco.org/2009/06/19/nature-and-exercise/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 21:46:15 +0000</pubDate>
		<dc:creator>atma</dc:creator>
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		<description><![CDATA[The last few days, I start making exercise on a regular basis. I go to basketball games with my friends and when basketball is not possible, I run across a small hill that is situated almost 3 km from home. There&#8217;s a small church there and you can see the entire north part of the [...]


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		<title>Snowboard and gym. Time optimisation!</title>
		<link>http://www.convalesco.org/2008/10/28/snowboard-and-gym-time-optimisation/</link>
		<comments>http://www.convalesco.org/2008/10/28/snowboard-and-gym-time-optimisation/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 09:02:13 +0000</pubDate>
		<dc:creator>atma</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[snowboard]]></category>
		<category><![CDATA[tennis]]></category>
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		<description><![CDATA[In today&#8217;s society, where an individual is expected to produce and achieve a large number of things, time optimisation is crucial. The last one and a half month, I&#8217;m trying to get fit and lose pounds in order to start the Snowboarding season with no hassles. I&#8217;m at least 5 kilos above my optimal weight [...]


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